You will not find many cost-effective and efficient suggestions for health and wellness than the simple "jog for your health" mantra. Believe it or not, something as economical, simple, and practical as jogging can pave the way...

Sunbathing is an integral and much loved part of most people's holiday but recentreports of over exposure to the sun causing skin cancer havemade many people wary of spending too much time in the sun. Howeverparadoxically the...
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